Mental and emotional wellness has become an important aspect of our lives in recent times, especially because of the COVID-19 pandemic which tumbled our lives upside down in the last couple of years. While many people lost their jobs, businesses got shut down and financial stability of majority households went for a toss, the number of people lost their loved ones which left them in a state of shock and grief. Loneliness and staying indoors for a long time has affected the mental and emotional state of many citizens in a negative manner, leading to mental problems such as anxiety, irritation, stress, depression, etc. There is no denying the fact that the stress issues are all time high at the moment owing to COVID-19 and it is eventually affecting the mental and emotional health of individuals.
The condition of our mental health can be assessed by the manner in which we deal with stress or through the way we manage our relationships with other people. Mental health affects our thoughts and actions as well. Those people who are facing problems related to mental health often show symptoms such as mood swings, fatigue, insomnia or excessive sleeping, under-eating or overeating and increase in the consumption of alcohol or drugs.
The holistic approach in dealing with the mental and emotional health issues is certainly the best way of helping a person by using those alternative therapies and identifying core challenges in a prompt manner. A holistic approach considers all the dimensions of a person’s well-being including mental, social, emotional, physical, occupational, financial, and spiritual wellbeing. The Holistic Living® is India’s premier community wellness platform, which brings those wellness Experts and Therapists Online to help individuals get rid of those Stress, Anxiety, Loneliness and Depression Issues.
Though the perspective of society has changed to a great extent towards the people suffering from mental and emotional health issues, many people still are not able to come out in the open and accept their problems due to the societal stigma attached with such issues. The biggest fear that a person has while visiting a therapist is the fear of being considered a mental patient by people around him which stops him from taking treatment which ultimately increases the problem.
In the times when a huge number of individuals, especially the youngsters, are facing mental and emotional health issues such as stress, depression and anxiety, the online platform The Holistic Living is no less than a boon for Individuals across the globe. What makes “The Holistic Living®” an amazing online platform is the fact that it is reliable, simple and easy to access and individuals can get in touch with the Therapists online in a few clicks and take Expert’s help to live a healthy and happy life.
The Holistic Living® enables a person to connect online with Wellness Experts – Coaches, Counselors, Psychologists, Therapists, Healer or other lifestyle consultants and take the sessions online within the comfort of their home. Individuals can get help from the Experts across any of their Life Issues – Mental, Emotional, Relationship, Diet & Nutrition, Career & Self Help, Financial or even on issues related to Social Lifestyle.
It is pertinent to mention that The Holistic Living® is a unique one-stop community wellness platform for promoting 360° wellness and helping people live the life of their dreams. The platform not only lets people find a perfect counselor but also provides easy access to life transforming ‘Wellness Events & Retreats’. The Holistic Living® platform is managed by India-based social entrepreneur Sanjeev Mittal and a group of corporate professionals and wellness experts.
The Holistic Living® team also reach out to the interested people through their social media accounts including Facebook, LinkedIn and Instagram and regularly host FREE Live sessions on Zoom, a free pass to which, can be sought for online access on WhatsApp at +91-9321073548
लोका: समस्ता: सुखिनो भवन्तु (lokah samastah sukhino bhavantu) which means ‘May all in the world be healthy, happy, free, and peaceful’ is the core philosophy, from which I continue to derive inspiration and make a positive contribution in the lives of people,” Sanjeev Mittal, Founder and Managing Partner of The Holistic Living mentioned, when asked about his Mission of improving mental and emotional wellbeing among masses and give them easy access to the specialists Wellness Experts.
Coaches, Healers, Counsellors and Therapists at Holistic Living pilot individuals into their wellness journey and encourage them to unleash their unique potential across all seven key elements of life – Mind, Body, Soul, Work, Relationship, Money and Lifestyle. Welcome to the world of Natural Wellbeing – The Holistic Living®.
Source: hindustantimes.com
